Weigh In record (no journal entry) for 12 March 2021
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 40.57g | Prot: 61.84g | Carbs: 129.38g.
Breakfast: Mangos , 1% Fat Milk, Bananas, Harvest Crunch Original Granola Cereal. Lunch: Tasty Bite Vegetable Korma, Patel's Channa Masala, President's Choice Brown Basmati Rice. Dinner: Roasted Potato, Bertolli Extra Virgin Olive Oil, Cauliflower , SeaQuest Frozen Bay Scallops, Shrimp, Baked or Broiled Salmon. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|