Weigh In record (no journal entry) for 12 March 2021
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.44g | Prot: 41.00g | Carbs: 69.41g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Apples , Cos or Romaine Lettuce , French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread. more...
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Losing 0.2 kg a Week
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tdvallada's Weight History
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