Weigh In record (no journal entry) for 12 March 2021
|
55 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 48.07g | Prot: 82.14g | Carbs: 135.76g.
Breakfast: Lindt Cioccolato Fondente 85%, Ventura Arachidi, Wasa Integrale, Fragole, Fior Fiore Coop Yogurt Greco. Lunch: Albume d'uovo Cotto, Scotti Gallette di Riso Integrali, Vallericca Vellutata di Carciofi e Patate, Uovo, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Consilia Tonno al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: ICI Protein Hydrofast, Ventura Arachidi, Melinda Mela Renetta. more...
|
|
1556 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|