Weigh In record (no journal entry) for 12 March 2021
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78.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 48.72g | Prot: 43.70g | Carbs: 27.73g.
Breakfast: Incarom Incarom, Alpro Plant Protein, Butter, Coop Karma Proteinbrot. Lunch: Trocken Geröstete Mandeln (Gesalzen), Coop Naturaplan Bio Quark 3/4 Fett, Ungesüßte, Gefrorene Himbeeren. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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