Grynch's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

92.6 kg Lost so far: 40.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

2340 kcal

Fat: 91.27g | Prot: 83.67g | Carbs: 254.60g. Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Seitenbacher Spaetzle Egg Noodles, Fish Sandwich with Spread on Bun. Snacks/Other: Publix Red Seedless Grapes, Blue or Roquefort Cheese, Bourbon, Mighty Taco Tortilla Chips & Nacho Cheese, Costco Chocolate Chip Cookie. more...

2200 kcal

Exercise: Sleeping - 13 hours and 49 minutes, Resting - 10 hours and 11 minutes. more...

Losing 0.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 12 Mar 21

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Grynch's Weight History