Weigh In record (no journal entry) for 12 March 2021
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.76g | Prot: 19.86g | Carbs: 127.56g.
Breakfast: Pflaumensaft, Erdbeeren, Honig, Teehaus Pfefferminztee. Lunch: Milfina Kräuterquark, Pellkartoffeln. Dinner: Blumenkohlsuppe. Snacks/Other: Erdbeeren. more...
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Losing 4.8 kg a Week
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