Weigh In record (no journal entry) for 12 March 2021
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63.1 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.63g | Prot: 47.25g | Carbs: 170.80g.
Breakfast: Misura Frumento Integrale, Riso e Avena, Verival Bio Fiocchi d'avena, Valsoia Yogurt Bianco Cremoso, Mandorle, Mango. Lunch: Cipolle, Zucchine Cotte, Peperoni, Alce Nero Riso Integrale . Dinner: Super Muscolo Affettato Vesaola, Pizza al Pomodoro. Snacks/Other: Pema Pane Proteico, Coop Avocado . more...
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Losing 2.5 kg a Week
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SerenaZanchi's Weight History
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