Weigh In record (no journal entry) for 12 March 2021
|
83.2 kg
Lost so far: 20.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 68.62g | Prot: 67.33g | Carbs: 210.38g.
Lunch: Tomates, Purê de Mandioquinha, Bolo de Chocolate, Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Super Frango Peito de Frango Desfiado. Dinner: Ovo Mexido, Pão Integral, Manteiga (com Sal), Scala Queijo Prato. Snacks/Other: Elma Chips Batata Palha Tradicional, Bauducco Biscoito Recheado Sabor Chocolate. more...
|
Losing 1.4 kg a Week
|
|
Alessandramv90's Weight History
|