Weigh In record (no journal entry) for 12 March 2021
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73 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.98g | Prot: 76.41g | Carbs: 213.70g.
Breakfast: Cem Porcento Biscoitos de Gengibre e Canela, Chá Verde, St. Dalfour Doce de Pêssego , Pão de Centeio, Ananás. Lunch: Batata (com Casca), Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Miolo de Amêijoa, Azeite, Lidl Filetes de Pescada. Dinner: Ovo Cozido, Sopa de Tomate. Snacks/Other: Prozis Zero Diet Whey Cappuccino , Cem Porcento Marinheiras de Chia, Ananás, Nozes de Nogueira, Cem Porcento Biscoitos de Gengibre e Canela, Peras, Café Expresso, Amêndoas, Nestlé Kvarg Baunilha, Kiwi. more...
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Losing 0.3 kg a Week
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Ana FFerreira's Weight History
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