Weigh In record (no journal entry) for 12 March 2021
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.22g | Prot: 57.97g | Carbs: 89.78g.
Breakfast: Berida Kabeljaufilet, K-Bio Haferkleie, Kaffee mit Milch, K-Classic Entrahmte H-Milch 0,1% Fett, Birnen, GutBio Leinsamen. Lunch: Milsani Crème à La Cuisine 7%. Snacks/Other: Banane. more...
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Losing 0.5 kg a Week
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Vitalish's Weight History
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