Adwahntage's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

78.8 kg Lost so far: 4.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

713 kcal

Fat: 32.01g | Prot: 45.00g | Carbs: 60.61g. Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%, Kokt Ägg, Banan. Lunch: Tomater, Gullök, Ägg. more...

993 kcal

Exercise: Padel Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Adwahntage's Journal, 12 Mar 21

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Adwahntage's Weight History