Weigh In record (no journal entry) for 12 March 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 69.17g | Prot: 39.98g | Carbs: 122.78g.
Breakfast: Свежевыжатый Морковный Сок, Сельдерей, Сметана , Скумбрия Холодного Копчения, Жизнь Март Драники, Предгорье Кавказа Чечил Спагетти. Lunch: Очаковский Квас. more...
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Losing 10.5 kg a Week
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yolayolka's Weight History
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