Weigh In record (no journal entry) for 12 March 2021
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103.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 68.97g | Prot: 44.55g | Carbs: 6.11g.
Lunch: Bacon Curado ou Fumado, Alface de Folha Verde, Pimentões Vermelhos, Milbona Queijo de Ovelha Curado , Morcela, Chouriços. more...
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Losing 9.8 kg a Week
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