Weigh In record (no journal entry) for 12 March 2021
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54.9 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 77.21g | Prot: 89.73g | Carbs: 74.47g.
Breakfast: Смородина Красная, Burunduk Арахисовая Паста Кокосовая , President Творог 0,2%. Lunch: Помидоры, Огурец (с Кожурой), Лосось на Пару. Dinner: Sunfill Хлебцы Грибные, Икра Лососевая. Snacks/Other: Trapa Шоколад с Миндалем. more...
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Losing 2.8 kg a Week
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yulia_ostapchuk's Weight History
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