Weigh In record (no journal entry) for 12 March 2021
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46.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.81g | Prot: 69.11g | Carbs: 110.24g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Molino Zanone Farina di Ceci, Arance, Finocchio Crudo, Paneangeli Lievito Vanigliato per Dolci, Esselunga Albume D’Uovo Pastorizzato, Esselunga Coste, Caseificio Valcolatte Riccotta. Dinner: Melinda Mela Renetta, Daily Bread Pane 4 Cereali, Esselunga Filetto di Salmone al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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