Weigh In record (no journal entry) for 01 December 2013
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2013:
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2277 kcal
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Fat: 79.93g | Prot: 78.57g | Carbs: 336.49g.
Breakfast: Lindt Excellence 85, Fuji Apples, Bananas, President's Choice Blue Menu Steel Cut Oats. Dinner: Chicken Curry, Sprouted Rice and Quinoa Blend, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Kashi Crackers - Honey Sesame, Extra Dark, Fuji Apples, Almonds, Raisins (Seedless), Greek Yogurt 2%, Bananas, Excellence, Gala Apples, Circle of Life Oatmeal Granola Bar. more...
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6764 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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