mkovalenko780's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021

85.9 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

888 kcal

Fat: 14.77g | Prot: 26.74g | Carbs: 170.83g. Breakfast: Красное Яблоко. Lunch: Яйцо, Белый Хлеб, Чай с Сахаром, Гречневая Каша. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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mkovalenko780's Weight History