Елена Удодова's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

64.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

747 kcal

Fat: 21.21g | Prot: 54.63g | Carbs: 78.03g. Breakfast: Конфеты, Простоквашино Кефир 1%, Диадар Отруби Хрустящие Ржаные. Lunch: Мандарин, Простоквашино Кефир 1%, Диадар Отруби Хрустящие Ржаные. Dinner: Диадар Отруби Хрустящие Ржаные, Простоквашино Кефир 1%. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Простоквашино Кефир 1%. more...

1699 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Елена Удодова's Weight History

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Елена Удодова's Journal, 12 Mar 21

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Елена Удодова's Weight History