Weigh In record (no journal entry) for 12 March 2021
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 14.29g | Prot: 100.13g | Carbs: 125.02g.
Breakfast: Egg Yolk, Egg White. Lunch: Bango Kecap Manis, Indomaret Jamur Kuping, Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Alfamart Nasi Merah. Dinner: Javara Kacang Hijau, Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Finna Kerupuk Rasa Bawang. more...
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Losing 0.5 kg a Week
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duinatha's Weight History
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