Weigh In record (no journal entry) for 11 March 2021
|
105.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 47.13g | Prot: 49.68g | Carbs: 108.41g.
Breakfast: Salatalık, Yeşil Elma. Lunch: Yumurta Omleti. Dinner: Karışık Yeşil Salata, Etli Bamya. Snacks/Other: Önceden Şeker Katılmış Çay. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atilla26's Weight History
|