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Endlichnichtraucher
Journal
01 Dec 13
Endlichnichtraucher's Journal, 01 Dec 13
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I finally bought scales and am happy, that I lost 3kg since my last weighing end of october.
But after weighting today I treated myself with a chrsitmas pudding... stupid me!!
63.5 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2013:
1941 kcal
Fat: 74.43g | Prot: 76.38g | Carbs: 242.22g.
Breakfast:
Pura HILO Low Fat Milk, Woolworths Wheat Biscuits.
Lunch:
Subway 6" Chicken and Bacon Ranch.
Dinner:
Pura Thickened Cream, Custard, Plum Pudding, Avocado, Spaghetti Bolognese.
more...
2147 kcal
Exercise:
Standing - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Endlichnichtraucher's Weight History
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