Weigh In record (no journal entry) for 11 March 2021
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.03g | Prot: 79.37g | Carbs: 100.99g.
Lunch: Milbona High Protein Blueberry, Hacendado Cereales Espelta 0%, Almendras, Coliflor, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Tortillas 100% Integrales, Huevo, Hacendado Avellana Tostada sin Sal, Hacendado Atún Claro al Natural, Manzanas Granny Smith. Dinner: Vino Tinto de Mesa. more...
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589 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Google Fit - 21 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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