Weigh In record (no journal entry) for 11 March 2021
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 127.02g | Prot: 79.41g | Carbs: 37.18g.
Breakfast: Prozis Omega 3, Azeite, Trident Pastilha Elástica, Olimp MCT Oil, Manteiga (com Sal). Lunch: Pingo Doce Atum Ao Natural, Pura Vida Farinha de Linhaça, Ovo. Dinner: Ovo, Espinafre. Snacks/Other: Área Viva Sementes de Girassol, J. D. Gross Chocolate Negro Equador 95% Cacau, Cem Porcento Sementes de Abóbora. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|