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I think I have a small sprain in my ankle, but fortunately I was able to bike ride and row yesterday, so I don’t feel like I’m waiting to heal. I started my journey before downloading FS, so I’m actually really close to 10 lbs down... just 2 more to go until that checkpoint! Can’t wait! 😊
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.51g | Prot: 95.86g | Carbs: 145.02g.
Breakfast: Kirkland Signature Japanese Green Tea, Nesquik Lowfat Chocolate Milk (Bottle), Kiwi Fruit. Lunch: Amy's Ravioli Spinach & Ricotta Cheese Bowl. Dinner: Onion Powder , Dill (Dried) , Black Pepper , Salt , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Bell Peppers, Carrots , Great Value Hard Boiled Eggs, Kroger Tilapia Fillets. Snacks/Other: Date Bar. more...
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Losing 1.3 kg a Week
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