Weigh In record (no journal entry) for 11 March 2021
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.77g | Prot: 71.43g | Carbs: 85.62g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bulgur, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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Losing 0.3 kg a Week
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Gizem Duymz's Weight History
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