Weigh In record (no journal entry) for 11 March 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.02g | Prot: 108.00g | Carbs: 77.54g.
Breakfast: Butterball Bacon Style Turkey, Egg, 1% Fat Milk, General Mills Fibre 1. Lunch: Kirkland Signature Solid Light Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Asparagus (from Fresh), President's Choice Skyr 0% Plain Icelandic Style Yogurt, Patak's Tandoori Curry Paste, Chicken Breast, Cauliflower , Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine, QuestBar Cookies & Cream. more...
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steady weight
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ianofthegulf's Weight History
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