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Yippee....👏🎉🎉🎉not easy but worth it
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 9.74g | Prot: 21.96g | Carbs: 60.24g.
Breakfast: Granny Smith Apples, Crystal Valley Low Fat Yoghurt Plain, Coffee with Sugar. Lunch: Coffee with Sugar, Mixed Salad Greens, Woolworths Crumbed Hake Portions. more...
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Losing 1.2 kg a Week
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