Weigh In record (no journal entry) for 11 March 2021
|
112.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 50.14g | Prot: 55.43g | Carbs: 120.04g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Kuru Erik, Yer Fıstığı, Tadım Kuru Kayısı. Lunch: Karışık Yeşil Salata, Mevsim Salata, Ezilmis Domates (Konservelenmiş), Izgara Köfte. Dinner: Dost Çilekli Yoğurt. Snacks/Other: Sırma Limonlu Soda, Limon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|