Weigh In record (no journal entry) for 11 March 2021
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.81g | Prot: 91.45g | Carbs: 71.15g.
Breakfast: Сыр Пармезан (Твердый), Кофе, Говяжья Котлета на Пару, Nordic Овсяные Отруби. Lunch: Капустный Салат, Гороховая Каша, Скумбрия Запеченная. more...
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Losing 2.1 kg a Week
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ирринкаТ's Weight History
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