Weigh In record (no journal entry) for 11 March 2021
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46.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.67g | Prot: 87.57g | Carbs: 77.25g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Noce Moscata, Esselunga Brodo Vegetale, Grana Padano Grana Padano, Uovo, Finocchio Crudo, Caseificio Valcolatte Riccotta, Arance. Dinner: Melinda Mela Renetta, Branzino, Esselunga Coste. more...
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455 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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