firagomez's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

963 kcal

Fat: 16.49g | Prot: 48.83g | Carbs: 149.08g. Breakfast: You C1000 Vitamin Orange, Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kangkung, Air, Nasi Putih. Dinner: Nasi Putih, Kangkung. Snacks/Other: Roma Malkist Crackers (3), Kopi Luwak White Koffie. more...

1269 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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firagomez's Journal, 28 Mar 20

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firagomez's Weight History