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ferdianbaihaqi
Journal
11 Mar 21
ferdianbaihaqi's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
82.1 kg
Lost so far:
22.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
638 kcal
Fat: 13.14g | Prot: 16.25g | Carbs: 121.81g.
Breakfast:
Nestle Bear Brand Gold White Malt.
Lunch:
Buah Naga, Melon, Rejuve I Glow.
Dinner:
Nanas, Sayur Lodeh.
Snacks/Other:
Susu Almond, Es Kopi.
more...
2345 kcal
Exercise:
Running - 10/kph - 15 minutes, Water Biking/Running - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ferdianbaihaqi's Weight History
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