viaokta's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021

67 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

835 kcal

Fat: 23.76g | Prot: 30.68g | Carbs: 125.91g. Breakfast: Pisang Goreng, Roti, Pempek, Telur Rebus, Nasi Putih. more...

1632 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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viaokta's Weight History