Weigh In record (no journal entry) for 30 November 2013
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99.8 kg
Lost so far: 33.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2455 kcal
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Fat: 66.11g | Prot: 76.96g | Carbs: 168.83g.
Breakfast: Kraft Cool Whip, Pumpkin Pie. Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad, Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle). Dinner: Mashed Potato, Perkins Restaurant Turkey Gravy, Turkey, Oroweat Premium Italian Bread. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Miller Brewing Company Lite Beer (Bottle). more...
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2450 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours, Driving - 9 minutes. more...
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Gaining 0.1 kg a Week
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