Weigh In record (no journal entry) for 11 March 2021
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89 kg
Lost so far: 6.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 64.88g | Prot: 100.92g | Carbs: 286.67g.
Breakfast: Pisang, Buah Pir. Lunch: Kacang Panjang Hijau, Tempe, Tahu, Kentang Rebus. Dinner: Kacang Panjang Hijau, Kentang Rebus, Tempe, Tahu. Snacks/Other: Bakpia, Indomie Mi Goreng, Pisang, Oreo Oreo Original. more...
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Losing 0.9 kg a Week
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umilutfah12's Weight History
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