Weigh In record (no journal entry) for 15 July 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.61g | Prot: 64.15g | Carbs: 197.06g.
Breakfast: Abacate, Ovo Mexido, Café, Continente Equilibrio Leite de Arroz , Morangos, Melão, Nozes de Nogueira, Continente Pão de Alfarroba. Lunch: Maracujá, Farofa, Feijão Preto, Seara Milho Painço, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Pimentos Verdes, Batata Doce. Dinner: Pepino (Descascado), Agrião, Tomates, Pimentos Verdes, Continente Atum Ao Natural, Continente Espinafres em Folha, Ovo Mexido. Snacks/Other: Cerejas Doces, Nectarinas, Ameixas, Auchan Torturas/Bolachas de Arroz, Tremoços. more...
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Ana FFerreira's Weight History
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