aylinuzunceylan's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

86 kg Lost so far: 20.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

969 kcal

Fat: 77.22g | Prot: 56.05g | Carbs: 12.58g. Breakfast: Dost Krema, Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Maydanoz, Yumurta Beyazı, Ceviz, Tahsildaroğlu Ezine Peyniri , Çırpılmış Yumurta, Sucuk. more...

763 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours. more...

Losing 0.2 kg a Week

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aylinuzunceylan's Journal, 10 Mar 21

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aylinuzunceylan's Weight History