Weigh In record (no journal entry) for 10 March 2021
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100 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.50g | Prot: 31.42g | Carbs: 63.26g.
Lunch: Torresmo. Dinner: Caldo de Feijão, Peixe Empanado Frito, Beterrabas, Repolho Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido). more...
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steady weight
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tatinha_gomes's Weight History
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