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ness.w
Journal
10 Mar 21
ness.w's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
98.8 kg
Lost so far:
0.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1971 kcal
Fat: 70.39g | Prot: 144.80g | Carbs: 184.53g.
Breakfast:
Telur Rebus.
Lunch:
Kentang Goreng (Buatan) Rumah, Potongan Daging Babi Goreng, Nasi Merah.
Dinner:
Susu, Dada Ayam, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
Evolene Whey Protein, L-Men Whey Protein, Kue Nastar, Flimty Flimty.
more...
3195 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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ness.w's Weight History
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