Weigh In record (no journal entry) for 10 March 2021
|
77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 52.69g | Prot: 57.59g | Carbs: 198.39g.
Breakfast: Kellogg's Raisin Bran, Blueberries , Beatrice 1% Milk, Dairyland Coffee Cream. Dinner: Pork Schnitzel, Cooked Peas and Corn. Snacks/Other: Vanilla Ice Creams , Brownie with Icing. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|