|
Feeling good about my progress,one day at a time.
|
61.2 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 24.69g | Prot: 67.19g | Carbs: 151.34g.
Breakfast: Roasted Broiled or Baked Chicken, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boost Protein+ Shake. Dinner: Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Tangerine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|