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Ese es mi peso sin comida, después de salir a correr por la mañana
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.34g | Prot: 28.20g | Carbs: 158.86g.
Breakfast: Vocacion Galletitas, La Morenita Café en Saquitos. Lunch: Salsa de Tomate, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Maní, Valente Vainillas, La Morenita Café en Saquitos, Vocacion Galletitas. Snacks/Other: Yogur Griego, Granix Cereal Mix. more...
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1862 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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