leto8827's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1693 kcal

Fat: 73.99g | Prot: 108.91g | Carbs: 134.42g. Breakfast: Хохланд Творожный Сыр, ПП Оладьи. Lunch: Бериложка Рис с Курицей и Овощами. Dinner: Rokiskio Сыр Мацарелла, Курица с Грибами. Snacks/Other: Bombbar Протеиновый Батончик, Яблоко, Bombbar Keto Bar Tropical Coconut + Almonds. more...

2613 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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leto8827's Journal, 10 Mar 21

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