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pmcconne
Journal
24 Jan 11
pmcconne's Journal, 24 Jan 11
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Weigh In record (no journal entry) for 24 January 2011
78.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
1265 kcal
Fat: 43.50g | Prot: 48.13g | Carbs: 179.08g.
Breakfast:
Freshly Brewed Tea with Milk, honey, Porridge Oats.
Dinner:
thai chicken curry.
Snacks/Other:
holy crap, Source 0% Yogurt, camomile tea.
more...
2225 kcal
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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pmcconne's Weight History
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