Weigh In record (no journal entry) for 10 March 2021
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 52.57g | Prot: 108.83g | Carbs: 208.84g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Greek Nonfat Yogurt - Plain, Great Value Dried Blueberries. Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Avocado, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
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2018 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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Rig4dive's Weight History
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