Weigh In record (no journal entry) for 10 March 2021
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83.5 kg
Lost so far: 19.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.39g | Prot: 70.35g | Carbs: 194.82g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Bolo de Chocolate, Arroz Parboilizado Cozido, Sadia Escondidinho de Frango, Feijão Preto Cozido. Dinner: Ovo Mexido, Pif Paf Presunto, Pão Integral, Manteiga (com Sal), Scala Queijo Prato. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
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Losing 3.2 kg a Week
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Alessandramv90's Weight History
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