Weigh In record (no journal entry) for 10 March 2021
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113.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.61g | Prot: 76.09g | Carbs: 106.89g.
Breakfast: Dost Yarım Yağlı Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği. Lunch: Zeytinyağı, Tam Yağlı Sade Yoğurt, Patates, Brokoli, Karnabahar. Dinner: Limon Suyu, Nar Ekşisi, Marul, Domatesler, Salatalık, Tavuk Baget. Snacks/Other: Sırma Limonlu Soda (200ml). more...
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Gaining 0.7 kg a Week
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leonardeuler's Weight History
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