Weigh In record (no journal entry) for 10 March 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 14.77g | Prot: 16.71g | Carbs: 133.10g.
Breakfast: Inafood Marie Susu Biskuit, Sunpride Banana, Nasi Ketan (Ketan). Lunch: Roma Malkist Abon, Roma Malkist Coklat, Sayur Bening Bayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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riska margawati's Weight History
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