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one.pigott
Journal
10 Mar 21
one.pigott's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
109.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1261 kcal
Fat: 39.56g | Prot: 70.58g | Carbs: 148.08g.
Breakfast:
Aldi Low Fat Natural Cottage Cheese, Tea with Semi-Skimmed Milk.
Lunch:
Roasted squash & coconut soup.
Dinner:
McDonald's Strawberry Milkshake (Medium), Tesco Broccoli Florets, Tesco Finest Chicken Madeira with Mushroom Rice.
more...
3330 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes.
more...
steady weight
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one.pigott's Weight History
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