Weigh In record (no journal entry) for 10 March 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.54g | Prot: 73.27g | Carbs: 172.71g.
Breakfast: Optimel Drinkyoghurt Limoen, Domspitz Milch Cottage Cheese, Komkommer, Johma Eisalade, Klaas Puul Gerookte Zalm, Philadelphia Intense, Aldi Knäckebröd Spelt. Lunch: Euro Shopper Rijstwafel met Chocolade, Melkunie Breaker High Protein Vanille Yoghurt. Dinner: Iglo Vissticks, AH Doosjevol Mango Stukjes, Alpro Vanille, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie met Boursin. Snacks/Other: AH Conference Peren, Koffie, AH Soja Drink Ongezoet, Storck Toffifee. more...
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Losing 2.1 kg a Week
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[McFatty]'s Weight History
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